Did you know many people are unaware of the importance of sports? Yes, everyone's sport overestimates that, and eventually your body becomes fatty, uncooperative and susceptible to disease because the immune system is down. Whereas exercising isn't just about getting your good looks but a great health investment in your old age where you stay young, healthy and out of a bad cholesterol disease. So how should I start healthy from now on? "Erm.. The first good question if you want to change your healthy lifestyle is to exercise at least 5-15 minutes a day." But I was busy working in the office and even I was working late. "Don't worry you can exercise anywhere and whenever you want if you have the determination to live a healthy life." I've made the first move but I still don't feel the effects I'm working on "It may be that your diet is upset because of the rush of work and is accustomed to eating junk food for the body. You shoul